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What breaks with a Heel Hook? ••••••••••••••••••••••••• The heel hook is one of the most dangerous submissions in grappling. The heel hook is a joint lock that primarily attacks the knee / ankle by forcing excessive knee internal rotation and ankle supination. While the joint capsule and ligaments are generally the structures that limit this motion they usually aren’t the only structures that can be severely damaged from a heel hook. Rotational torque from a heel hook can cause fracture of the l
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