Unlock Your Throwing Power with This Secret Ball
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Unlock Your Throwing Power with This Secret Ball
2.6K views2 months ago
TikToklongthrowcoach
Why is this ball so heavy? ⚡💧 Because it’s filled with water — same size, same grip, same texture. Short, controlled throws with extra weight build real strength 💪 Then back to a normal ball… and your throw rockets 🚀 Train smarter. Throw further. #LongThrowIn #FootballTraining #SoccerSkills #HeavyBallTraining #SetPieces
0:16
Why is this ball so heavy? ⚡💧 Because it’s filled with water — same size, same grip, same texture. Short, controlled throws with extra weight build real strength 💪 Then back to a normal ball… and your throw rockets 🚀 Train smarter. Throw further. #LongThrowIn #FootballTraining #SoccerSkills #HeavyBallTraining #SetPieces
5.6K views3 months ago
TikToklongthrowcoach
What is the sport where you throw a heavy ball? - TimesMojo
What is the sport where you throw a heavy ball? - TimesMojo
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Transform Your Throw-Ins with Heavy Ball Training
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Transform Your Throw-Ins with Heavy Ball Training
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TikToklongthrowcoach
Transform Your Throw-Ins with Heavy Ball Training
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Transform Your Throw-Ins with Heavy Ball Training
5.2K views2 months ago
TikToklongthrowcoach
Unlock Explosive Power with These 5 Med Ball Throws 🚀 Med ball throws are a top-tier tool for developing explosive power — perfect for athletes looking to sprint faster, jump higher, and hit harder. Go for a 3kg med ball. The goal is SPEED and maximum intent, not brute strength. Too heavy, and you’ll lose the explosive benefit. When to add them: ✅ At the start of your workout when your nervous system is fresh. ✅ As a contrast set paired with a heavy compound lift for a powerful post-activation
0:34
Unlock Explosive Power with These 5 Med Ball Throws 🚀 Med ball throws are a top-tier tool for developing explosive power — perfect for athletes looking to sprint faster, jump higher, and hit harder. Go for a 3kg med ball. The goal is SPEED and maximum intent, not brute strength. Too heavy, and you’ll lose the explosive benefit. When to add them: ✅ At the start of your workout when your nervous system is fresh. ✅ As a contrast set paired with a heavy compound lift for a powerful post-activation
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