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7:10
YouTube
Tony Jeffries
6 Heavy Bag Boxing Drills for Beginners
If you're new to boxing, starting with heavy bag drills is an excellent way to build strength, technique, and stamina. In this video, we'll guide beginners in boxing through six essential heavy bag drills that will help you develop your punching power, stamina, and defensive skills. Whether you're training for fitness or hoping to step into the ...
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