If you’re someone who struggles to have just 1 or 2 chocolate bars in the evening time, try this so you can still have your chocolate but don’t end up spiralling. ‌ It’s not a case of depriving yourself and more a case of restructuring. Hear me out. ‌ If you’ve been told not to think of a purple elephant, what’s all that you can think of?? ‌ If you enjoy it, cutting it out is not going to work. And no, you’re not addicted to it, it’s not crack. ‌ Instead you’re going to try the concept of food p