Growing up with an alcoholic parent doesn’t end in childhood. It follows you. I didn’t realize how much addiction shaped my nervous system until adulthood. I just thought I was anxious, hyper-aware, and overly responsible. I didn’t know those were survival skills learned inside family addiction. Growing up with alcoholism teaches you to scan moods, manage chaos, and keep the peace. Those patterns don’t disappear when you grow up or even when you get sober yourself. They follow you into relations
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