Tip: Build Low-Back Strength With Seated Good Mornings
Tip: Build Low-Back Strength With Seated Good Mornings
Jun 22, 2024
t-nation.com
Front vs. Back Loaded Good Mornings: What’s the Difference? Both variations can be great—but they feel very different 👇 ➡️ Front-loaded (dumbbell at the chest): Shifts your center of gravity forward Can be easier on the low back But may encourage rounding if core isn’t engaged—form check is a must ➡️ Back-loaded (barbell or weight on upper back): Mimics a more traditional hinge Often allows for heavier loads But if you're not mobile enough, it can strain the neck or upper back 💡 It’s not about
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