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Understanding the Glycemic Index can help you understand the role of carbs for steady energy. From grains to sugar they all have different glycemic indices that we want to know more about! This isn’t about avoiding, but learning! And while a food item may have a high GI, the amount and what you pair it with will impact glycemic load, which the actual impact to your blood sugar. Pair carbs with protein, fiber, and fats for balance! This #WorldDiabetesDay let’s talk about making informed, balanced
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