What does GMB Mobility look like? Here we see Jarlo demonstrating a sampling of the integration of dynamic preparation (Tall Kneeling Arm Raises to Side) and targeted FF style stretching (Extended Side Angle) with locomotion (Spiderman variant). Each exercise leads into the next in a specific sequence to help you prepare, improve, and play for your best movement! Sign up to get notified when we open our new program, GMB Mobility: https://gmb.io/mobility/ | GMB Fitness
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What does GMB Mobility look like? Here we see Jarlo demonstrating a sampling of the integration of dynamic preparation (Tall Kneeling Arm Raises to Side) and targeted
What does GMB Mobility look like? Here we see Jarlo demonstrating a sampling of the integration of dynamic preparation (Tall Kneeling Arm Raises to Side)...
87K viewsApr 9, 2020
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