Full Body Circuit🔥Save it and send it to a friend who’s training with you.
0:13
YouTubeDilekFit
Full Body Circuit🔥Save it and send it to a friend who’s training with you.
Structure: • 3 circuits | 3 exercises • 3 rounds per circuit • 40s work 20s rest • 60s between circuits CIRCUIT 1 1️⃣ B-Stance Squat to Press (per side) 2️⃣ Kettlebell Swing 3️⃣ Reverse Lunge Repeat x3 CIRCUIT 2 1️⃣ Goblet Lateral Squat (alternate sides) 2️⃣ Gorilla Row 3️⃣ Glute Bridge Pullover + Knee Drive ...
5.1K views2 weeks ago
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