22 Chair Exercises for Seniors & How to Get Started
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22 Chair Exercises for Seniors & How to Get Started
Jan 28, 2020
vivehealth.com
20K views · 272 reactions | Incorporating sliders into your routine can drastically improve your core stabilisation and strength if used correctly. Level up your form with these 3 moves from Sure Thing with Megan and Joel. ✅ Slider Push Up Reach ✅ Slider Sit Through ✅ Speed Lateral Luges #Sliders #Workout #CoreEngagement #Balance #MeganDavies #JoelFreeman #BODi #SureThing | BODi | Facebook
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20K views · 272 reactions | Incorporating sliders into your rou…
20.6K views3 weeks ago
FacebookBODi
52K views · 560 reactions | Sharing the 2 best slider exercises which gives a full body workout  Upper bodyAbsLower bodyIf you don’t have sliders at home, use, towels, socks, newspaper, paper plateBoth the moves are AMAZING!!!Try doing 3 sets of 20-25 reps and you will know what I mean....... #fbreels #fbreelsviral #fullbodyworkout #fullbody #homeworkout | Holistic Fitness with Tronzy | Facebook
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52K views · 560 reactions | Sharing the 2 best slider exercises which g…
30.8K views1 week ago
FacebookHolistic Fitness with Tronzy
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