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China itu raja karbon aktif dunia (sekitar 36% produksi global), tapi nyaris gak punya kelapa. Mereka beli arang kelapa Indonesia yang murah, diproses, dikasih merek, jual ke seluruh dunia. Dari Batam aja 36 ribu ton per tahun lari ke China. Sampai kapan mau begini? #ekspor #indonesia #china #karbonaktif
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If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference πŸ’š 🍎 Apples πŸ₯š Eggs 🌱 Ground flaxseeds 🫐 Berries 🍡 Green tea 🌰 Walnuts 🍠 Sweet potato πŸ— Chicken breast πŸ₯‘ Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need
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