663K views · 2.1K reactions | Skip the planks so bad for diastasis recti. Instead try 12x3 sets of bear holds. Hold each rep for 20-30 seconds | Bles Shaka | Facebook

177K views · 23K reactions | DO’s and DON’Ts for AB Separation ( Diastasis Recti ) — Protect Your Core, Fix That Pooch Ladies ( and fellas too ), if you’re battling that stubborn mom pooch or ab separation, it’s time to move smart — not reckless. Stop copying random core workouts off the internet because most of them only make it worse. Here’s how to train wisely and get real results.✅ DO’s:1️⃣ Focus on deep core activation — Think breathing work, pelvic tilts, heel slides, dead bugs.2️⃣ Priorit

Restore Your Core: 4 Essential Exercises to Heal Diastasis Recti

Diastasis Recti Exercises | 8 Exercises for Rectus Diastasis

9 effective core exercises for men dealing with diastasis recti