Exercise can extend life, even for the elderly, new study finds
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New study finds exercise can extend your life
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New study finds exercise can extend your life
Nov 15, 2024
ABC News
I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are even real. The video sources, transcript, and doctor's notes are available at https://see.nf/4en3Tck This is the third video in a four-part series. If you missed the first two, see How Many Steps Should We Get Every Day? at https://see.nf/47pIkFd and Does Exercise Extend Your Lifespan or Just Your Healthspan? at https://see.nf/4en3Tck. Stay tuned for "How Much Exercis
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4.5K views · 79 reactions | The evidence supporting the overall health benefits of physical activity is overwhelming. The video sources, transcript, and doctor's notes are available at https://see.nf/3XGSyNc This is the second video in a four-part series. See "How Many Steps Should We Get Every Day?" at https://see.nf/47pIkFd. Stay tuned for the mind-blowing "Does Exercise Extend Your Lifespan or Just Your Healthspan?" and "How Much Exercise Is Too Much?" | NutritionFacts.org | Facebook
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How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles a week. The video sources, transcript, and doctor's notes are available at https://see.nf/3ZM4H6h This is the fourth and final video in this series. If you missed the first three, see "How Many Steps Should We Get Ev
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