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Have you ever tried EFT tapping before? I usually do about three rounds and often feel a noticeable difference within my body and nervous system. Be sure to integrate between rounds and notice how you feel. For full follow along practice, you can try my trauma-informed body based tools app for free! ✨ #efttapping #somatictools #somatichealing #bodybasedhealing
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EFT tapping can be applied for •⁠ ⁠emotional release •⁠ ⁠⁠anxiety relief •⁠ ⁠letting go of limiting beliefs towards success •⁠ ⁠building confidence etc. Not just for psychological issues, EFT tapping can also help in physical stress relief. ⁠ If you’d like to find out about how EFT can help for your specific issues, DM me or comment below. Classes and individual sessions are available. This reel is part 4/10 of my EFT Tapping 101 series. Stay tuned for more tips and insights ✨ #efttapping #emoti
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