🚫 Static stretches with poor form won’t help your hips! Try this dynamic routine instead 👇🏻 1️⃣ Yogi Squat – Wake up your quads & knees 2️⃣ Hamstring Squat Stretch – Stretch & activate hamstrings 3️⃣ Deep Forward-Backward Lunge – Boost hip & glute mobility 4️⃣ Hip Circles on All Fours – Open up tight hip joints 💡 Dynamic = Better Mobility Safer Lifts! 🐊 my khaki romper @bettermestore 20% OFF code: OLESIA20 🛒 gym @workshop_fitness | Olesia Shevchuk