7.1K views · 489 reactions | We are wrapping up my Fit and Fab Challenge with a FREE Pilates workout - this video is part of the members-only bonus content that has been available every day during the Challenge! It’s not too late to get access to all this content - plus all my other Challenges that members have access to - just start your free trial now! https://www.deniseaustin.com/join-denise/ #FitAndFab Full video  https://youtu.be/Rsq8OXzlCu0 | Denise Austin | Facebook

8.4K views · 599 reactions | Today’s Yoga and Pilates Week workout is a 15-minute Rejuvenating Yoga workout. Set aside 15 minutes to do this one today - you will feel wonderful afterwards! Breathe deep, and enjoy the feeling of rejuvenating your body and mind! I love this one! Xoxo, Denise Full video https://youtu.be/bqT_Rr3-ikA | Denise Austin | Facebook

4.3K views · 117 reactions | Challenge your balance in this Roll Back sequence! Troy's class "Mat for Ballet Dancers" focuses on the connection between your arms and back so that you can feel stronger and more confident in dance class. Check out our series "Pilates for Dancers" here: https://bit.ly/39Auqqa | Pilates Anytime | Facebook

19 reactions | Performed in shallow water with a pair of foam dumbbells and a pool noodle, Peyow Aqua Pilates shares a Pilates pool workout for an incredible core challenge that includes creative planking and teaser challenges. https://poolfit.tv/water-workout-videos/pilates-power | PoolFit | Facebook

43K views · 157 reactions |  BEAR POSITION SERRATUS PRESSES will help:  Strengthen your serratus & rotator cuff muscles  Improve shoulder pain & back pain by focusing on joint stability  Prevent injuries by targeting your deep core & shoulder stabilizers  Improve performance with activities such as weightlifting, tennis, baseball, & pilates. | Fitness Challenge | Facebook