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0:31
YouTube
Got ROM
The 5-Minute Squat Test
If you struggle to sit in a deep squat, it’s usually not a strength issue. It’s tight hips and ankles limiting your range. The 5-minute squat test is a quick way to check. If it feels unstable or uncomfortable, that’s your sign to work on mobility. 👉🏻 Follow for smart mobility training
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4 months ago
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