Over the past few months, you may have heard me reference the #LUVDIet. That's the brand new diet plan that we developed to help people get to Lower Uric Values. Still confused? Check out this snippet of my interview with Tom Bilyeu on Impact Theory to learn more! You can watch the whole interview here. 👉 https://bit.ly/3I57Fa0 | David Perlmutter, M.D.
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Over the past few months, you may have heard me reference the #LUV…
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When @profvalterlongo first introduced fasting to cancer patients at USC Norris Cancer Center, the response was clear: water-only fasting wasn’t sustainable. That’s what led to the development of the Fasting Mimicking Diet (FMD)—a plant-based, low-calorie, low-protein, high-fat protocol designed to simulate the benefits of fasting while remaining safe and manageable for patients. More than just mimicking fasting, FMD merges cutting-edge science with the principles of longevity-focused nutrition.
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When @profvalterlongo first introduced fasting to cancer patie…
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We’re hearing a lot about the carnivore diet. Here are my comments on only consuming meat and the long-term impacts that I believe need to be considered when choosing this diet. | David Perlmutter, M.D.
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We’re hearing a lot about the carnivore diet. Here are my comm…
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A high salt diet for just 5 days can lead to insulin resistance. Meanwhile, a very low salt diet can lead to mitochondrial biogenesis. Which will you choose? Always a pleasure to connect with @levelshealth and Casey Means, MD You can watch the full interview here: https://bit.ly/DrP-Levels | David Perlmutter, M.D.
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A high salt diet for just 5 days can lead to insulin resistance. Meanwh…
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8.7K views · 266 reactions | The carnivore diet has gathered a lot of interest as of late and so I’m regularly being asked to share my opinion on it. While I do consume high-quality meat, there is just as much value in the fruits and vegetables I am consuming. You desperately need dietary fiber to nurture your gut, which we know is key to combat inflammation and bring down the risk of disease. Eat your fruits and vegetables! | David Perlmutter, M.D. | Facebook
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You probably think of diet, exercise, and sleep as the pillars of brain health, but the air you breathe shapes your brain’s destiny too. A new study found that even small exposures to fine air particles such as those from wildfire smoke, car exhaust, and highway pollution were linked to greater buildup of amyloid and tau proteins, key markers of Alzheimer’s disease. This is a reminder that protecting your brain health also means paying attention to your environment. Using an indoor air purifier,
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You probably think of diet, exercise, and sleep as the pillars of brain he…
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The Carnivore Diet is certainly having a moment. But it’s missing a key nutrient to keep your gut microbiome healthy: dietary fiber. Listen to find out why 👆 | David Perlmutter, M.D.
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In my perfect world, fiber would be listed as a food group. Let’s discu…
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Today's video is for all the vegetarians and vegans out there …
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