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34weeks to 36weeks Preparing for labour and birth, start doing these daily. 1.Eating at least 6Date fruits daily helps to ripen and soften the cervix. 2. Rasberry leaf tea can stimulate contraction. 3. Walking in Curb walking daily will be help baby to engage into the lower pelvis in the right position for labour. 4. Expressing your colostrum(first milk) can release your body oxytocin and stimulate contraction. 5. Drink lots of water avoid dehydration. Perineal massage can help reduce risk of te
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If you wake up looking lean and go to bed looking six months pregnant… You’re probably dealing with bloating, not fat gain. Fat doesn’t appear overnight. Bloating can. Poor digestion. Stress. High sodium intake. Food intolerances. Gut imbalances. They can all make your stomach look completely different within hours. The good news? There are foods that can genuinely help. And most people are overlooking them.
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