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DBT - Interpersonal Effectiveness - FAST (keeping self-respect)
In this video, Dr. May gives an overview of the FAST skill, which includes guidelines for keeping (or building) self-respect (being fair, no overly apologetic behavior, sticking to values, being truthful). This is a hugely important skill, so do check it out! **This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills ...
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