Can you finish this in under 20 minutes? 👊 For Time 300 Alternating DB Snatches Here’s the catch: Every time you break (put the dumbbell down or hold it at the top for longer than 3 seconds) complete 1 rounds of "Cindy" (5 Pull-Ups, 10 Push-Ups, 15 Air Squats) Tested for FLEX Program conditioning. It's a spicy one! Important: If your first round is under 50 unbroken, scale the workout to 200 total reps. If under 20, scale to 150! #metcon #conditioning #dumbbellworkout #dummbbellwod | Serge Fitn

4.5K views · 125 reactions | Single-arm DB squat snatch... - Consider this scenario. Many athletes are struggling with the 20# DB they have chosen for a workout involving single-arm DB squat snatches during warm-up. Some ask if they can just power snatch as opposed to squat snatch during the workout. As a trainer, what would you say and how would you guide this athlete? … #CrossFit #CrossFitTraining | CrossFit Training | Facebook