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The only bird on earth that can fly backwards! 🐦🚁 Hummingbirds have the unique ability to fly backwards and upside down - a super power that no other bird in the world has! This is made possible by their rotator cuff, which allows them to generate lift on both the fore stroke and back stroke. They are the helicopters of the bird world! #birdsofcanada #sharecangeo #annashummingbird #hummingbird #wildlifephotography | Ryan Wilkes - Filmmaker & Photographer
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FacebookRyan Wilkes - Filmmaker & Photographer
Rotator Cuff Gold This is an ADVANCED MOVEMENT, but one that brings massive returns. Why do we introduce advanced movements like this? Because the brain craves novelty. And new movement patterns = longevity for both body and brain. 1️⃣ Setup: Stand tall on one leg. Shoulder at 90°, elbow at 90°. Band is attached in front of you. Grip the band and get stable. 2️⃣ The Movement Pull the band backwards using your shoulder’s external rotators: (Infraspinatus , Teres minor and supraspinatus doing its
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