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Swinging for the fences 🤜💥🤛 Before Lito Adiwang takes on Danial WIlliams at ONE Fight Night 19 on Prime Video, relive his wild MMA encounter with Hexigetu! 🥊 #ONEFightNight19 | Feb 16 at 8PM ET 🇺🇸🇨🇦 Watch Live on Prime 🇬🇧🇮🇪 Watch Live on Sky Sports 🌍 Live TV broadcast in 190 countries (check local listings) 🌍 Also available on ONE YouTube and ONE Facebook (geo-restrictions may apply) 🌍 Also available on Watch.ONEFC.com (geo-restrictions may apply) 🎟️ Tickets 👉 https://bit.ly/ofn
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The triceps pressdown looks simple, but many lifters get it wrong. The most common mistake is letting the shoulders roll forward or swinging the arms, which shifts tension away from the triceps. The solution is simple: lock your upper arms in place, move only at the elbow, and control the weight through the full range. The goal is not to move the most weight. The goal is to keep tension where it belongs, on the triceps. Comment ‘SMART TRAINING’ for our free guide on training to failure 💪 | Cbum
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