Coffee • The Nutrition Source

Light Roast vs. Dark Roast Coffee: Which Is Healthier?

☕ Calories in Your Coffee – Does It Really Matter? That morning coffee might seem innocent, but the milk you choose can make a big difference — especially if you’re having more than one a day! Here’s roughly what a large (412 ml) coffee adds up to 👇 🥛 Full cream milk: ~220 kcal 🥛 Skim milk: ~160 kcal 🥛 Oat milk: ~200 kcal 🥛 Almond milk (unsweetened): ~80 kcal If fat loss is your goal, these extra calories can quietly add up — one large full-cream latte a day = ~1,500 extra calories a week �