Action speaks louder than words, but sometimes words are needed too! Time to start sharing what I’ve learned about keeping #fitafter50 | Christine Envall
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Action speaks louder than words, but sometimes words are needed t…
21.8K views9 months ago
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Let’s get moving! | Christine Envall
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Let’s get moving! | Christine Envall
9.6K views9 months ago
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Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall
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Today was a cool down after F45 and a bit of practice after yesterda…
4.3K viewsApr 30, 2025
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There is something about Brazil that inspires me to get out and enjoy the social side of life.. to get out of the gym gear and show off the body I work to maintain 🙌🏻 #fitafter50 #nightout #legs #calves | Christine Envall
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There is something about Brazil that inspires me to get out and enjoy t…
27.7K views4 months ago
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This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze | Christine Envall
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This week has been incredibly busy for me with everything going on h…
322 viewsFeb 28, 2025
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Incorporating elements of yoga and F45 into my glute & hammy workout.. using balance, flexibility and strength to control the movement. I’ve really locked into the concept of “creating strength in the stretch” #fitafter50 #glutes #hamstring #strength #stretch #balance #muscularfitness | Christine Envall
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Incorporating elements of yoga and F45 into my glute & hammy worko…
4.1K viewsMay 19, 2025
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Combining what I’ve learnt from yoga about breathing into the areas I need to feel space with the mobility exercises makes for smoother progress… this squat position at the end is our natural resting position… I’m using this between sets at the gym.. #fitafter50 #mobility #calves #quads #squat #breathe #yoga #flexibility | Christine Envall
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Combining what I’ve learnt from yoga about breathing into the area…
11.8K views1 year ago
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I’ve been catching up on life in Houston after my time away in Au…
34.7K views3 months ago
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The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is …
13.9K viewsMar 5, 2025
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Playing around with my post F45 pump and a new video making ap…
3.9K viewsMay 16, 2025
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Messing around with some posing and yoga moves before heading t…
11.3K views3 months ago
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I love watching muscle in motion.. I started doing dance as an additio…
17.1K views3 months ago
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Yes the calf flex was on purpose because y’all keep asking to see t…
1.4K viewsNov 11, 2024
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Christine Envall on Instagram: "🎃 Halloween Health Expo – Downto…
4.4K views7 months ago
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Christine Envall on Instagram: "💜 Mind muscle connection is import…
21.7K viewsAug 18, 2021
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Christine Envall on Instagram: "I’m not sure if this side hip twist has …
957 viewsMar 26, 2025
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Christine Envall on Instagram: "Autumn (or fall as it’s called in th…
2.5K views7 months ago
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Christine Envall on Instagram: "The best bits happen when I stood up t…
95K views11 months ago
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Christine Envall on Instagram: "I lead by example with how I train b…
7.1K views9 months ago
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Christine Envall on Instagram: "When I’m in Brisbane, Tuesday ni…
12.4K viewsApr 15, 2025
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Christine Envall on Instagram: "Time to push the weight back up…
2.2K views9 months ago
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Christine Envall | Since reading and hearing about research that show…
2.5K viewsJan 27, 2025
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Christine Envall on Instagram: "I’m pretty amazed I can do this, and I f…
14.8K viewsApr 24, 2025
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Christine Envall on Instagram: "👻 Houston fam! Come meet me in pe…
2.9K views7 months ago
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Christine Envall on Instagram: "Mid week quads session… I’m continu…
6.4K viewsMar 27, 2025
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Christine Envall on Instagram: "Feels like spring in Houston and …
2.9K viewsMar 3, 2025
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Christine Envall on Instagram: "This stretch is a frequent component o…
19.8K viewsMar 15, 2025
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Christine Envall on Instagram: "Out of all the physical activities I do, …
9K viewsMar 21, 2025
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Christine Envall on Instagram: "An extended flow shown at 4x speed …
11.7K viewsApr 23, 2025
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40.3K viewsNov 9, 2017
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