5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching

“having a flat chest is your whole personality” 🤪 | clara dao

The Only 3 Chest Exercises You Need for Maximum Growth

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What’s Inside EVERY Chest? 🤯 Full Loot Reveal – 99 Nights in the Forest (Alien Update) - Roblox