When you’ve got CMT, leg strength and stability can feel like the biggest challenge in the gym. But that doesn’t mean you can’t train hard — it just means you have to train *smart*. 💪 The leg press is one of the best tools for anyone with CMT. - It keeps you stable and supported. - It reduces the risk of falling or rolling your ankles. - And it lets you safely load the legs to build strength and confidence. Don’t let CMT stop you from working your lower body — adapt, don’t avoid. You’ll be surp
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