A gentle yoga sequence for beginners to increase flexibility and release tension. It's perfect any time of the day when you need to loosen the spine, open the hips, and feel more grounded. I see so many students pushing themselves too hard in their practice, thinking that the harder they push, the better they'll become. While this may be true in many areas of your life, this could be SO dangerous with yoga! A simple and gentle sequence can be just as powerful as a sweat-inducing yoga flow. This
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A gentle yoga sequence for beginners to increase flexibility an…
625 viewsJan 15, 2020
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26 reactions · 3 comments | This beginner yoga for wrist pain...
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26 reactions · 3 comments | This beginner yoga for wrist pain...
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Join me in this Sacral Chakra Yin Yoga Class! This is a 30 minute yin yoga sequence to balance your sacral chakra. Watch on YouTube: https://youtu.be/OPPX82G_a68 ❤️ This yin yoga class is all about the 2nd Chakra, Sacral Chakra or also known as Svadhishthana. This chakra deals with the emotional body, creativity, sensuality, and sexual energy. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of p
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Join me in this Sacral Chakra Yin Yoga Class! This is a 30 minute yi…
367 viewsJun 6, 2019
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32 reactions · 3 comments | This week's video is a quick 10 minute...
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32 reactions · 3 comments | This week's video is a quick 10 minute...
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22 reactions · 6 comments | Join me in this 30 minute root chakra yin...
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22 reactions · 6 comments | Join me in this 30 minute root chakra yin...
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This full-body stretch is a perfect gentle morning yoga sequence for beginners and regular practitioners alike. Stretch the spine, neck, hips, and legs with this juicy and slow morning stretch. When we wake up in the morning, we are often tight and sore from lying in bed all night. This morning stretch for flexibility gently wakes up your muscles, joints, and ligaments and can be done in less than 15 minutes before you start your day. I love doing this after I travel or when I just need a break
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This full-body stretch is a perfect gentle morning yoga sequence fo…
648 viewsDec 5, 2019
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5 Min Kundalini Yoga | KUNDALINI YOGA FOR SELF CARE AND ENERGY
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