Chan. (@zyz_ian)’s videos with Breathe - Olly Alexander (Years & Years)
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Chan. (@zyz_ian)’s videos with Breathe - Olly Alexander (Years & …
451.2K viewsFeb 4, 2025
TikTokzyz_ian
breatheagain.io Reviews: Is this site a scam or legit?
breatheagain.io Reviews: Is this site a scam or legit?
Nov 26, 2023
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Ian Persson | ELEVATE on Instagram: "Try this one out! 30 seconds of conscious breaths. Inhale → Exhale after a brief moment → Hold 10s → Inhale → Hold 10s → 3 deep breaths. Feel yourself come back online. This sequence balances your system by cycling gentle activation with a pause — its like pressing “refresh” on your internal state. How many rounds does it take for you to feel the shift? Follow @elevatewithian for more breathing techniques like this🙏🫶 #nervoussystem #resetyourm
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Ian Persson | ELEVATE on Instagram: "Try this one out! 30 se…
18K views5 months ago
Instagramelevatewithian
Ian Persson | ELEVATE on Instagram: "Take control of your breath at least once a day and you’ll feel your entire life elevate. Breathing affects everything. It’s the only thing you’ve done from the second you were born to the second you’ll leave. Every moment you’ve ever lived — good, bad, chaotic, calm — you were breathing through it. That alone should tell you how important it is to take control of it. And if you want the science: Your breath controls your nervous system. And your nervous syst
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Ian Persson | ELEVATE on Instagram: "Take control of your b…
4.7K views4 months ago
Instagramelevatewithian
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Day 15/30 — Try this before your morning coffee. Start with a breath hold on full lungs (A → B). Then a few deep conscious breaths. Then hold on empty. Then return to stillness. That’s it. Under 90 seconds. Here’s what it does: – Increases oxygen saturation – Boosts CO₂ tolerance – Stimulates the vagus nerve – Sharpens mental clarity before caffeine hits Think of it like an internal espresso — but from your breath. A little awareness, a little control, and your nervous system starts firing in th
Day 15/30 — Try this before your morning coffee. Start with a breat…
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