Mind Over Chatter ep.1 🧠 You’re not lazy — your brain just likes a good game. Today’s brain hack: Turn your tasks into challenges, not chores. Your brain releases dopamine when you play — so make progress fun again. We’re really just tricking our brains, but it works 🤷🏾‍♀️ #dopamine #neuroscience #motivationtips #mentalhealth #wellness | Taryn
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Mind Over Chatter ep.1 🧠 You’re not lazy — your brain just likes a good game. Today’s brain hack: Turn your tasks into challenges, not chores. Your brain releases dopamine when you play — so make progress fun again. We’re really just tricking our brains, but it works 🤷🏾‍♀️ #dopamine #neuroscience #motivationtips #mentalhealth #wellness | Taryn
1.7K views5 months ago
FacebookTaryn
Could it be that the health of your brain shapes everything in your life — your body, your mood, even your relationships? World-renowned psychiatrist who has scanned over 230,000 brains, Dr Daniel Amen, is my guest on today’s NEW episode of Feel Better, Live More podcast. And he says one thing loud and clear: 🧠 “When you get your brain right, everything in your life gets easier.” In this powerful conversation, Daniel shares what he's learned from decades of clinical experience. He explains why
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Could it be that the health of your brain shapes everything in your life — your body, your mood, even your relationships? World-renowned psychiatrist who has scanned over 230,000 brains, Dr Daniel Amen, is my guest on today’s NEW episode of Feel Better, Live More podcast. And he says one thing loud and clear: 🧠 “When you get your brain right, everything in your life gets easier.” In this powerful conversation, Daniel shares what he's learned from decades of clinical experience. He explains why
11.2K views10 months ago
FacebookDr Chatterjee
What Is Mental Chatter? How To Relax And Avoid Overthinking For Good
What Is Mental Chatter? How To Relax And Avoid Overthinking For Good
Apr 1, 2022
ladbible.com
BREATHING IS INFORMATION! What signals are you sending to your brain with your breath—calm or stress? By becoming more conscious of how we breathe, we can instantly reduce stress and feel more in control. A simple technique I often recommend is the 3-4-5 breath—breathe in for 3, hold for 4, and breathe out for 5. If you're interested in this topic, I’ve just released a brand-new BITESIZE episode of my 'Feel Better, Live More' podcast all about breathing and stress with . Head to episode 529 to l
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BREATHING IS INFORMATION! What signals are you sending to your brain with your breath—calm or stress? By becoming more conscious of how we breathe, we can instantly reduce stress and feel more in control. A simple technique I often recommend is the 3-4-5 breath—breathe in for 3, hold for 4, and breathe out for 5. If you're interested in this topic, I’ve just released a brand-new BITESIZE episode of my 'Feel Better, Live More' podcast all about breathing and stress with . Head to episode 529 to l
7.4K viewsFeb 28, 2025
FacebookDr Chatterjee
BREATHING IS INFORMATION! What signals is your breath sending to your brain? Calm signals or stressful ones? By becoming more conscious of HOW we are breathing and learning some simple breathing techniques, we can instantaneously REDUCE stress and feel calmer and more in control. I have written about a variety of simple breathing techniques in my 5 books. A firm favourite with my patients is the 3-4-5 breath, where you breathe in for 3, hold for 4 and breathe out for 5. What breathing techniques
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BREATHING IS INFORMATION! What signals is your breath sending to your brain? Calm signals or stressful ones? By becoming more conscious of HOW we are breathing and learning some simple breathing techniques, we can instantaneously REDUCE stress and feel calmer and more in control. I have written about a variety of simple breathing techniques in my 5 books. A firm favourite with my patients is the 3-4-5 breath, where you breathe in for 3, hold for 4 and breathe out for 5. What breathing techniques
83.4K viewsFeb 25, 2024
FacebookDr Chatterjee
Most of us today have watched a loved one struggle with Alzheimer’s, and know how powerless it can feel. But what if there was more hope than we’ve been led to believe? As this week's guest on my 'Feel Better, Live More' podcast Dr Dale Bredesen explains, there is much we can do to reduce our risk, support brain health and hold onto the connections and memories that matter most. In this week’s NEW episode, he shares his vision of a future where cognitive decline is no longer seen as an inevitabl
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Most of us today have watched a loved one struggle with Alzheimer’s, and know how powerless it can feel. But what if there was more hope than we’ve been led to believe? As this week's guest on my 'Feel Better, Live More' podcast Dr Dale Bredesen explains, there is much we can do to reduce our risk, support brain health and hold onto the connections and memories that matter most. In this week’s NEW episode, he shares his vision of a future where cognitive decline is no longer seen as an inevitabl
105.1K views4 months ago
FacebookDr Chatterjee
Ever heard of the “Chatter Box”? It’s that noisy mental loop that hijacks your focus, stirs your emotions, and throws you off your game. But here’s the hack: ✅ Distanced Self-Talk—the practice of referring to yourself in the third person. Instead of saying: “Why do I always mess this up?” Say: “Why did Branden feel triggered? And what does he need right now to step back into power?” This rewires your brain. It creates psychological distance. And most importantly— It turns you into your own high-
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Ever heard of the “Chatter Box”? It’s that noisy mental loop that hijacks your focus, stirs your emotions, and throws you off your game. But here’s the hack: ✅ Distanced Self-Talk—the practice of referring to yourself in the third person. Instead of saying: “Why do I always mess this up?” Say: “Why did Branden feel triggered? And what does he need right now to step back into power?” This rewires your brain. It creates psychological distance. And most importantly— It turns you into your own high-
2.4K views8 months ago
FacebookBranden Afam
POV: You just discovered your new favorite way to reset your mind. From the moment you press play, BrainTap begins to calm your nervous system and quiet mental chatter—with just light, sound, and guided relaxation. Everyone remembers their first BrainTap session. 💬 Drop a “YES” if you remember yours—or tag someone who needs to try it! | BrainTap Technologies
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POV: You just discovered your new favorite way to reset your mind. From the moment you press play, BrainTap begins to calm your nervous system and quiet mental chatter—with just light, sound, and guided relaxation. Everyone remembers their first BrainTap session. 💬 Drop a “YES” if you remember yours—or tag someone who needs to try it! | BrainTap Technologies
499.3K views10 months ago
FacebookBrainTap Technologies
🌀 This sound will clear your brain. Just listen for 60 seconds. This is the 432 Hz Golden Ratio Frequency. 432 Hz is known for its calming, grounding qualities. But the real power comes from the golden ratio (1.618…). These aren’t just single notes — the sound is layered with harmonics spaced using this universal proportion, the same one found in seashells, galaxies, DNA, flowers, and even your heartbeat. ✨ Why it clears your brain so fast: It’s not about one frequency helping one part of you —
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🌀 This sound will clear your brain. Just listen for 60 seconds. This is the 432 Hz Golden Ratio Frequency. 432 Hz is known for its calming, grounding qualities. But the real power comes from the golden ratio (1.618…). These aren’t just single notes — the sound is layered with harmonics spaced using this universal proportion, the same one found in seashells, galaxies, DNA, flowers, and even your heartbeat. ✨ Why it clears your brain so fast: It’s not about one frequency helping one part of you —
189.7K views7 months ago
FacebookBanah Winn
Sly Stallone on Instagram: "I started out talking about what I think is important to My creative process and then it eventually turned into a great deal of “Roof Brain Chatter” keepPunching, Sly"
Sly Stallone on Instagram: "I started out talking about what I think is important to My creative process and then it eventually turned into a great deal of “Roof Brain Chatter” keepPunching, Sly"
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