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YouTubeTHE ARENA
DEFENSE Skills You MUST Have! #boxing #boxeo #training #technique
In this boxing training short, The Arena's Boxing Coach Joe Vargas breaks down three essential boxing defense techniques for defending against hooks: the roll under, lean back, and block. While drilling with his fighter, Coach Joe explains why he prefers the lean back and block over rolling under hooks. The problem with the roll under? You can ...
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