Nauli Kriya Breathing. Nauli is one of the Kriyas or Shatkarma (cleaning exercises) from Yoga. The exercise is claimed to serve the cleaning of the abdominal region- digestive organs, small intestine and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles. The Hatha Yoga Pradipika states that Nauli stimulates the digestive fire, thereby removing toxins, indigestion, and constipation. It is considered a Shat Karma, which is an internal cleansing to a
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Nauli Kriya Breathing. Nauli is one of the Kriyas or Shatkarma (cleani…
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22K views · 75 reactions | Nauli. Get a friend to help stimulate and help cleanse the digestive and elimination system. All the organs there benefit, it should be nice and soft and potentially you can feel the spine there  Don’t push too hard!!!  May all beings be happy and free always OM ❤️❤️ #sridharmamittra83 #dharmayoganyc #nauli | Dharma Yoga | Facebook
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