5 Minute Guided Meditation - Body Scan For Relaxation, Tension and Stress Release (2019)
5:41
YouTubePrenatal Yoga Space
5 Minute Guided Meditation - Body Scan For Relaxation, Tension and Stress Release (2019)
Let’s gift 5 minutes to ourselves for a meditation. You deserve it! In this Body Scan meditation, the basic premise is to systematically bring your focus and attention to different parts of your body. This is a useful meditation tool because it helps you take the focus away from what is going on in your mind and bring your focus to the body ...
45.6K viewsJan 21, 2019
Meditation Benefits
Benefits Of Meditation - TOP 6 BENEFITS
5:22
Benefits Of Meditation - TOP 6 BENEFITS
YouTubeImprovement Pill
866.1K viewsJan 7, 2017
10 Mind-Blowing Benefits of Meditation
10:55
10 Mind-Blowing Benefits of Meditation
YouTubeTopThink
366.1K viewsJun 6, 2020
The Scientific Power of Meditation
3:00
The Scientific Power of Meditation
YouTubeAsapSCIENCE
5.2M viewsJan 18, 2015
Top videos
Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation
1:00:29
Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation
YouTubeCaroline McCready
438.7K viewsAug 3, 2020
Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore
46:15
Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore
YouTubeCaroline McCready
2.1M viewsJan 26, 2021
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
YouTubeBoho Beautiful Yoga
3.2M viewsMay 9, 2020
Meditation Techniques
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
YouTubeCalm
29M viewsOct 12, 2016
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12M viewsOct 3, 2016
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
16:06
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
YouTubeBoho Beautiful Yoga
1.6M viewsApr 1, 2020
Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation
1:00:29
Perfect Sleep | Full-Body Relaxation and Guided Breathing Meditation
438.7K viewsAug 3, 2020
YouTubeCaroline McCready
Full-Body Relaxation and Guided Breathing Meditation | for Bone Deep Sleep – Rest and Restore
46:15
Full-Body Relaxation and Guided Breathing Meditation | for Bone De…
2.1M viewsJan 26, 2021
YouTubeCaroline McCready
15 Minute Guided Meditation | Strength & Grounding In Stressful Times
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.2M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
Enjoy 20 Minutes of Body Scan Guided Meditation for Total Relaxation
30:12
Enjoy 20 Minutes of Body Scan Guided Meditation for Total Relax…
162K viewsMar 28, 2023
YouTubeGeneration Calm
Guided Meditation (20 min) - Progressive Muscle Relaxation
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
475.8K viewsOct 30, 2022
YouTubeYOGABODY
20 Minute Guided Meditation: Full-body Relaxation and Active Body Scan
21:22
20 Minute Guided Meditation: Full-body Relaxation and Active Body …
672.7K viewsNov 18, 2019
YouTubeCaroline McCready
10 Min Guided Meditation For Deep Relaxation & Positivity
12:09
10 Min Guided Meditation For Deep Relaxation & Positivity
916.7K viewsJan 11, 2021
YouTubeBoho Beautiful Yoga
10:11
10 Minute Meditation for Deep Relaxation
840.8K viewsApr 1, 2021
YouTubeGreat Meditation
5:45
Relax in 5 Minutes | 5 Minute Progressive Muscle Relaxation
29.8K viewsOct 23, 2021
YouTubeUnearth Compassion
10:01
Deep Relaxation for the Mind & Body (Guided Meditation)
306.2K viewsFeb 7, 2024
YouTubeGreat Meditation
30:52
30 Minute Bone Deep Breathing Meditation and Full-body Relaxation
779.4K viewsNov 24, 2020
YouTubeCaroline McCready
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
108.9K viewsJan 28, 2020
YouTubeHands-On Meditation
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
21:26
20min body scan meditation | relaxation | alleviate anxiety & stress
235.5K viewsSep 19, 2021
YouTubeyoginimelbourne
Top Tips for Relaxing Your Body and Mind
Jan 3, 2024
verywellmind.com
40:30
40 Minute Guided Breathing Meditation for Deep Relaxation an…
568.1K viewsDec 4, 2019
YouTubeCaroline McCready
9:53
GUIDED MEDITATION: Total Body Relaxation Talk-Through (Body Sc…
592.8K viewsMay 29, 2014
YouTubeThe Honest Guys - Meditations - Relaxation
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
2.5M viewsFeb 10, 2023
YouTubeHands-On Meditation
10:24
10 Minute Deep Relaxation Guided Meditation
151K viewsOct 17, 2023
YouTubeGreat Meditation
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
220.5K viewsFeb 11, 2021
YouTubeJess Yoga
30:16
Deep Blissful Relaxation Guided Meditation (30 Minutes)
152.3K viewsNov 27, 2020
YouTubeDeclutter The Mind
15:48
15 Min Guided Meditation For Healing & Recovery | Your Self-He…
2.4M viewsJan 24, 2022
YouTubeBoho Beautiful Yoga
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12M viewsOct 3, 2016
YouTubeThe Mindful Movement
10:27
A 10-Minute Meditation for Stress from Headspace | Mental Health A…
1.3M viewsMay 20, 2021
YouTubeHeadspace
1:01:06
Healing Sleep Meditation for Relaxation and Stress Relief
719.7K viewsJun 16, 2020
YouTubeThe Mindful Movement
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
6.5M viewsJan 1, 2021
YouTubeBoho Beautiful Yoga
14:30
15 Minute Guided Meditation for Deep Relaxation (Good for Sleep!…
154K viewsAug 10, 2020
YouTubedavidji meditation
15:38
Guided Meditation for Anxiety & Stress 😌
2M viewsDec 16, 2020
YouTubeLavendaire
29:42
30 Minute Total Body Relaxation: Guided Body Scan Meditation #Bo…
197.8K viewsAug 19, 2023
YouTubeDevi Daly Yoga
See more videos
Static thumbnail place holder