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What My Full Body Functional Training Workout Looks Like (Gym Vlog)

YouTubeIgnasFit

What My Full Body Functional Training Workout Looks Like (Gym Vlog)

Here’s a look inside one of my full-body functional fitness training sessions. This workout blends strength, hypertrophy, and metabolic conditioning in one session. – Strength: 5x3 Squats (kept light due to a knee issue) – Hypertrophy: Supersets – Chest Flys & Rear Delt Flys (4 rounds) – Hypertrophy: Supersets – Tricep Pushdowns ...

426 views2 months ago

Experience Full-Body Workouts with the YOSUDA Pro Cardio Climber

Experience Full-Body Workouts with the YOSUDA Pro Cardio Climber

Full Upper Body Workout for Strong Women

Full Upper Body Workout for Strong Women

millie_marshall

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