How to Inflate a #birthball for Birth Training.
0:14
YouTubeKrisha Crosley | Natural Birth Trainer
How to Inflate a #birthball for Birth Training.
How to Inflate a #birthball for Birth Training. Important to note: 🔴Have proper air in your #birthball, as it's very important when you sit on it for proper pelvis position during #pregnancy 🟠Make sure you inflate it until your hips are even (or slightly higher) than your knees while sitting on it. 🟡You will have to add air to the ...
7.1K views1 month ago
Shorts
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