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1:33
YouTube
Marc Pro
Bicep Workout With Dumbbells | CrossFit Games Athlete Noah Ohlsen
If you’re looking for a bicep workout that’s going to make your arms feel like they’ll pop, look no further. CrossFit Games athlete Noah Ohlsen shares a simple, but highly effective bicep workout you can do using one set of dumbbells. It’s a little twist on a classic workout you may know as either 7s or 21s. This workout is going to ...
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