Every workout is a vote for the man you’re becoming. That comfort zone? It’s robbing you of strength, energy, and confidence. Progress isn’t about perfection, it’s about consistency. Show up. Stack wins. Build momentum. Your body is capable of more than you think. Train it. Trust it. Transform with it. The man you’ll be in 6 months is counting on you today. | Ben Pakulski IFBB Pro
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Every workout is a vote for the man you’re becoming. That comfort zone? It’s robbing you of strength, energy, and confidence. Progress isn’t about perfection, it’s about consistency. Show up. Stack wins. Build momentum. Your body is capable of more than you think. Train it. Trust it. Transform with it. The man you’ll be in 6 months is counting on you today. | Ben Pakulski IFBB Pro
64.6K views9 months ago
FacebookBen Pakulski IFBB Pro
Double your energy before you train with these three steps: 1. Step outside for a bit—10 minutes of fresh air and some deep breaths to shake off the blahs. 2. Splash some cold water on your face or jump in a quick cold shower—30 seconds and you’re amped. 3. Chug some water—1-1.5L with electrolytes to keep you going strong. Skip the coffee, try this, and watch your workout pop off. Let me know how it goes. #Gym #Energy #fitness #BenPakulski #muscleIntelligence | Ben Pakulski IFBB Pro
2:01
Double your energy before you train with these three steps: 1. Step outside for a bit—10 minutes of fresh air and some deep breaths to shake off the blahs. 2. Splash some cold water on your face or jump in a quick cold shower—30 seconds and you’re amped. 3. Chug some water—1-1.5L with electrolytes to keep you going strong. Skip the coffee, try this, and watch your workout pop off. Let me know how it goes. #Gym #Energy #fitness #BenPakulski #muscleIntelligence | Ben Pakulski IFBB Pro
1.7K viewsFeb 27, 2025
FacebookBen Pakulski IFBB Pro
Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If it does, you’re begging for injuries and stalled progress. Here’s the shift: 1. Go heavier (with control). 2. Slow down. 3. Use more range, not less. 4. Cut training volume. 5. Increase frequency. The goal isn’t just muscle, it’s strength, resilience, and longevity. Train smart now, so you’re still capable at 60, 70, 80 . | Ben Pakulski IFBB Pro
2:44
Training in your 40s, 50s, and 60s can’t look like it did in your 20s. If it does, you’re begging for injuries and stalled progress. Here’s the shift: 1. Go heavier (with control). 2. Slow down. 3. Use more range, not less. 4. Cut training volume. 5. Increase frequency. The goal isn’t just muscle, it’s strength, resilience, and longevity. Train smart now, so you’re still capable at 60, 70, 80 . | Ben Pakulski IFBB Pro
78K views7 months ago
FacebookBen Pakulski IFBB Pro
Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1. Electrolytes (high sodium) – performance starts with hydration. 2. Creatine – brain, muscle, and energy support. 3. Alpha GPC – dial in focus and contraction. 4. Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrade” t
1:16
Gentlemen, most pre-workouts wreck your health. This one? It fuels performance and adds years to your life. Four essentials I take daily: 1. Electrolytes (high sodium) – performance starts with hydration. 2. Creatine – brain, muscle, and energy support. 3. Alpha GPC – dial in focus and contraction. 4. Beet root – natural nitric oxide boost. No stimulants. No crash. Just the foundation of long-term strength, focus, and vitality. This is the only pre-workout I’ll take for life. Comment “Upgrade” t
3.8K views3 months ago
FacebookBen Pakulski IFBB Pro
Want bigger arms? Good. It's so much easier than you think. You see, most people focus on working harder, lifting heavier, doing more, or more often. This is what you're told works. But it makes absolutely no sense. You're just missing the single most important piece to the muscle building puzzle. The thing that every other athlete in the world knows and applies, but people forget when it comes to adding muscle. Practice does NOT make perfect. Practice makes permanent. PERFECT PRACTICE makes per
0:30
Want bigger arms? Good. It's so much easier than you think. You see, most people focus on working harder, lifting heavier, doing more, or more often. This is what you're told works. But it makes absolutely no sense. You're just missing the single most important piece to the muscle building puzzle. The thing that every other athlete in the world knows and applies, but people forget when it comes to adding muscle. Practice does NOT make perfect. Practice makes permanent. PERFECT PRACTICE makes per
490.5K viewsFeb 18, 2020
FacebookBen Pakulski IFBB Pro
Ben Pakulski - Performance Coach on Instagram: "Comment “Get Protein” and get the free PDF: “Burn Fat & Build Muscle Over 35.” Here are the 5 ways exercise must change for men over 40. 1. Heavier Weights: I push strength with 5-7 reps. It sounds counterintuitive, but aging demands it. Form stays perfect—control is non-negotiable. 2. Slower Tempo: I’ve dialed back the speed. Fast, heavy lifts invite injury. For speed work, I drop the weight and switch to smarter resistance, not just free weights.
2:43
Ben Pakulski - Performance Coach on Instagram: "Comment “Get Protein” and get the free PDF: “Burn Fat & Build Muscle Over 35.” Here are the 5 ways exercise must change for men over 40. 1. Heavier Weights: I push strength with 5-7 reps. It sounds counterintuitive, but aging demands it. Form stays perfect—control is non-negotiable. 2. Slower Tempo: I’ve dialed back the speed. Fast, heavy lifts invite injury. For speed work, I drop the weight and switch to smarter resistance, not just free weights.
10.7K views3 months ago
Instagrambpakfitness
Ben Pakulski - Performance Coach on Instagram: "After 40, leg training is not about punishment. It is about output, joint integrity, and long-term athleticism. I use five exercises, in a specific order, to warm the knees, protect the hips, maximize quad force, and keep single-leg strength and mobility intact. Miss the sequence and you pay for it later. Execute it well and your legs keep performing for decades. Grow thick legs with zero back pain, even in the off-season. Comment “Santasquats” to
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Ben Pakulski - Performance Coach on Instagram: "After 40, leg training is not about punishment. It is about output, joint integrity, and long-term athleticism. I use five exercises, in a specific order, to warm the knees, protect the hips, maximize quad force, and keep single-leg strength and mobility intact. Miss the sequence and you pay for it later. Execute it well and your legs keep performing for decades. Grow thick legs with zero back pain, even in the off-season. Comment “Santasquats” to
11.4K views3 months ago
Instagrambpakfitness
Ben Pakulski Chest Training Workout, Chest Muscle Activation Exercise
Ben Pakulski Chest Training Workout, Chest Muscle Activation Exercise
175.5K viewsDec 9, 2015
YouTubeBen Pakulski - Muscle Intelligence
Ben Pakulski Barbell VS Dumbbell (Bench Press)
3:39
Ben Pakulski Barbell VS Dumbbell (Bench Press)
282.2K viewsJul 1, 2013
YouTubeBen Pakulski - Muscle Intelligence
Team ALLMAX Athlete: Ben Pakulski - Leg Day
11:39
Team ALLMAX Athlete: Ben Pakulski - Leg Day
130.9K viewsJan 30, 2012
YouTubeAllmax Nutrition
Delt Training for Boulder Shoulders | MI40 University - Ben Pakulski
3:07
Delt Training for Boulder Shoulders | MI40 University - Ben Pakulski
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Ben Pakulski Teaches Bicep Training & Biceps Workout Tips
7:08
Ben Pakulski Teaches Bicep Training & Biceps Workout Tips
1.8M viewsSep 16, 2013
YouTubeBen Pakulski - Muscle Intelligence
Ben Pakulski How Do I Build Inner Upper Chest Muscle
5:03
Ben Pakulski How Do I Build Inner Upper Chest Muscle
679.4K viewsJun 29, 2013
YouTubeBen Pakulski - Muscle Intelligence
Shoulder Workout | Shoulder Training With Ben Pakulski
3:45
Shoulder Workout | Shoulder Training With Ben Pakulski
160.8K viewsOct 8, 2014
YouTubeBen Pakulski - Muscle Intelligence
Ben Pakulski Shows How to Build Titan Triceps with John
9:13
Ben Pakulski Shows How to Build Titan Triceps with John
456K viewsAug 21, 2014
YouTubeBen Pakulski - Muscle Intelligence
Ben Pakulski What to Eat Before, During, After Workout
2:47
Ben Pakulski What to Eat Before, During, After Workout
467.1K viewsAug 15, 2013
YouTubeBen Pakulski - Muscle Intelligence
Back Workout For Mass - Optimally Work out Your Back
10:24
Back Workout For Mass - Optimally Work out Your Back
259.7K viewsJul 17, 2014
YouTubeBen Pakulski - Muscle Intelligence
How to Squat with Ben Pakulski, BodyPower Muscle Building Session
6:48
How to Squat with Ben Pakulski, BodyPower Muscle Building Session
92.1K viewsMay 15, 2016
YouTubeBen Pakulski - Muscle Intelligence
Ben Pakulski - Performance Coach on Instagram: "3 Exercises You Should Never Do! Want to stay strong, pain-free, and functional for decades? Then STOP doing these: 1. Behind-the-neck pulldowns – You don’t have the external rotation. 2. Upright rows – You don’t have the internal rotation. 3. Jefferson squats – The worst exercise ever created. Period. Holding a bar between your legs while rotated and flexed? Makes zero sense. Even the godfather of back pain, Dr. Stu McGill, would tell you the same
Ben Pakulski - Performance Coach on Instagram: "3 Exercises You Should Never Do! Want to stay strong, pain-free, and functional for decades? Then STOP doing these: 1. Behind-the-neck pulldowns – You don’t have the external rotation. 2. Upright rows – You don’t have the internal rotation. 3. Jefferson squats – The worst exercise ever created. Period. Holding a bar between your legs while rotated and flexed? Makes zero sense. Even the godfather of back pain, Dr. Stu McGill, would tell you the same
Mar 26, 2025
Instagram
The BEST Form for One-Arm Dumbbell Row | Ben Pakulski
5:26
The BEST Form for One-Arm Dumbbell Row | Ben Pakulski
691.9K viewsAug 9, 2017
YouTubeMind Pump TV
Ben Pakulski Back Training (BIG Back Training)
4:30
Ben Pakulski Back Training (BIG Back Training)
219.8K viewsAug 2, 2013
YouTubeBen Pakulski - Muscle Intelligence
Glute Training Concepts| MI40 University - Ben Pakulski
2:29
Glute Training Concepts| MI40 University - Ben Pakulski
52.7K viewsSep 9, 2014
YouTubeBen Pakulski - Muscle Intelligence
Colossal Calf Training | MI40 University - Ben Pakulski
7:09
Colossal Calf Training | MI40 University - Ben Pakulski
187.9K viewsSep 5, 2014
YouTubeBen Pakulski - Muscle Intelligence
Titan Sized Traps Training | MI40 University - Ben Pakulski
2:23
Titan Sized Traps Training | MI40 University - Ben Pakulski
94K viewsSep 4, 2014
YouTubeBen Pakulski - Muscle Intelligence
Ben Pakulski Program Design to Gain Muscle (UNIQUE APPROACH)
7:26
Ben Pakulski Program Design to Gain Muscle (UNIQUE APPROACH)
93.9K viewsJun 11, 2013
YouTubeBen Pakulski - Muscle Intelligence
How to Build Maximum Muscle
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How to Build Maximum Muscle
2.7K views3 months ago
YouTubeBen Pakulski - Muscle Intelligence
How To Build Massive Shoulders Ft. BEN PAKULSKI
10:22
How To Build Massive Shoulders Ft. BEN PAKULSKI
374.2K viewsFeb 17, 2020
YouTubeMike Thurston
Ben Pakulski How to Do Lunges for Big Legs (TRAINING)
3:12
Ben Pakulski How to Do Lunges for Big Legs (TRAINING)
71.3K viewsJul 22, 2013
YouTubeBen Pakulski - Muscle Intelligence
Cable Fly Chest Training With Ben Pakulski
2:17
Cable Fly Chest Training With Ben Pakulski
60.9K viewsSep 19, 2014
YouTubeBen Pakulski - Muscle Intelligence
Bodybuilder Posing Routine With Ben Pakulski
2:58
Bodybuilder Posing Routine With Ben Pakulski
27.6K viewsOct 7, 2014
YouTubeBen Pakulski - Muscle Intelligence
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