Standing Bayesian curls = S-tier for biceps growth 💪 Why? Because they load the biceps hardest in the stretched position — where real growth happens. More tension. Less cheating. Better peaks. If you’re a busy dad trying to rebuild your arms without living in the gym, this is a non-negotiable. Slow reps. Full stretch. Control the ego. Train smarter, not longer — that’s how you beat the dad bod.” | Eric Roley
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Bayesian Curl: Target Your Biceps, Brachialis & More! – Fitness Volt
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If you do preacher curls, spider curls, or wide-grip EZ bar curls, you will primarily target the short head of the bicep. If you do incline dumbbell curls, narrow-grip barbell curls, or Bayesian curls, you will primarily target the long head of the bicep. If you do dumbbell hammer curls, tricep bar curls, or rope hammer curls, you will primarily target the brachialis. | Pfau Fitness
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