Arnold's Chest & Back Workout: The Best Pump Of All
1:23
Arnold's Chest & Back Workout: The Best Pump Of All
Mar 26, 2015
muscleandstrength.com
Tomorrow’s strength work locks in the most critical position of the clean. Every 1:15 for 12 sets: 2 pause squat cleans (pause just below the knee) at moderate, technique-focused weight. That deliberate pause below the knee forces perfect back angle, tight lats, and weight over mid-foot exactly where it needs to be as the bar crosses the knee. Master this checkpoint and the rest of the lift falls into place. Video shows the full sequence: controlled pull off the floor, rock-solid pause, then exp
0:11
Tomorrow’s strength work locks in the most critical position of the clean. Every 1:15 for 12 sets: 2 pause squat cleans (pause just below the knee) at moderate, technique-focused weight. That deliberate pause below the knee forces perfect back angle, tight lats, and weight over mid-foot exactly where it needs to be as the bar crosses the knee. Master this checkpoint and the rest of the lift falls into place. Video shows the full sequence: controlled pull off the floor, rock-solid pause, then exp
790 views4 months ago
FacebookArnold CrossFit
We kicked off the week with some heavy back squats, setting the tone for a week centered on strength. Each session has been about building to a five-rep max moving with purpose, staying disciplined, and pushing just a little further than last time. The progress we're seeing isn't random; it's the result of consistency, clean movement, and effort stacked over time. Keep showing up, keep chasing quality, and let your hard work speak for itself. Finish the week strong 💪💪 | Arnold CrossFit
0:25
We kicked off the week with some heavy back squats, setting the tone for a week centered on strength. Each session has been about building to a five-rep max moving with purpose, staying disciplined, and pushing just a little further than last time. The progress we're seeing isn't random; it's the result of consistency, clean movement, and effort stacked over time. Keep showing up, keep chasing quality, and let your hard work speak for itself. Finish the week strong 💪💪 | Arnold CrossFit
104 views5 months ago
FacebookArnold CrossFit
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