#upperbodyworkout #barreworkout #armsandabs #tonearms #noweightsworkout #sculpt #pilatesworkout #fyp
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#upperbodyworkout #barreworkout #armsandabs #tonearms #noweightsworkout #sculpt #pilatesworkout #fyp
Sep 30, 2020
TikTokandrealeighrogers
Andrea Rogers on TikTok
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Andrea Rogers on TikTok
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TikTokandrealeighrogers
Standing Hip Abductions Workout at Home
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Standing Hip Abductions Workout at Home
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TikTokandrealeighrogers
Xtend Barre takes you through a series of barre workouts one day at a time, stick with it and you will see results! Try it today on Openfit! | Andrea Leigh Rogers
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Xtend Barre takes you through a series of barre workouts one day at a time, stick with it and you will see results! Try it today on Openfit! | Andrea Leigh Rogers
14.1M viewsMar 12, 2020
FacebookAndrea Leigh Rogers
I’m SO excited to share my NEW 15-minute barre workouts on Openfit! Try it today and let me know what you think! | Andrea Leigh Rogers
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I’m SO excited to share my NEW 15-minute barre workouts on Openfit! Try it today and let me know what you think! | Andrea Leigh Rogers
2.3M viewsApr 1, 2020
FacebookAndrea Leigh Rogers
You might already know and love her from Openfit. You might have even tried her Xtend Barre workouts worldwide 🙌 – and now she’s our newest Super Trainer! Meet Andrea Leigh Rogers 🎉 🥳 Andrea is a big believer that workouts can — and should be — fun. That’s why she created her new programme XB Sweat Sculpt, an exhilarating 3-week programme – with easy-to-follow dance-cardio to break a sweat paired with sculpting sequences to give you a lean, toned, strong body. Because when you’re having a goo
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You might already know and love her from Openfit. You might have even tried her Xtend Barre workouts worldwide 🙌 – and now she’s our newest Super Trainer! Meet Andrea Leigh Rogers 🎉 🥳 Andrea is a big believer that workouts can — and should be — fun. That’s why she created her new programme XB Sweat Sculpt, an exhilarating 3-week programme – with easy-to-follow dance-cardio to break a sweat paired with sculpting sequences to give you a lean, toned, strong body. Because when you’re having a goo
1.6K viewsJul 15, 2022
FacebookBODi
Interested in Pilates but not sure where to start? My program XB Pilates is perfect for beginners. The workouts are short and low impact, and you don’t need any equipment. Try it today on Openfit! | Andrea Leigh Rogers
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Interested in Pilates but not sure where to start? My program XB Pilates is perfect for beginners. The workouts are short and low impact, and you don’t need any equipment. Try it today on Openfit! | Andrea Leigh Rogers
2M viewsOct 9, 2020
FacebookAndrea Leigh Rogers
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My faves: lasso straps for barbell work and versa gripps for dumbbells and machines. I recommend doing your warm ups without them so you can also develop the forearm strength needed to still go heavy even with straps on, and to also avoid elbow issues. But if your grip fails first that means the muscle isn’t getting there. | Andrea Rogers-Nutrition and Strength Coach
36 views6 months ago
FacebookAndrea Rogers-Nutrition and Strength Coach
Andrea Rogers shares at-home fitness tips
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