Protein is essential for more than just muscle—it’s the foundation for metabolic health, brain function, and immune support. Each amino acid plays a specific role, from supporting gut health to improving blood flow and mood. That’s why getting the right amount and type of protein is critical for your overall well-being. Dr. Gabrielle Lyon and I break down exactly how much protein you need each day, why quality matters, and how to optimize your intake for muscle health and longevity. Full episode

130 reactions · 4 comments | Known to supply amino acids for muscle recovery and energy, bone broths are a great way to pack nutrition and flavor into any recipe. Our broths are rich in glucosamine which promotes bone and joint health. This easy to make keto-friendly soup uses chicken bone broth as its base to delight your taste buds and nourish your body at the same time! | Healthy Options | Facebook