675K views · 9.5K reactions | Aerobik pemula gerakan dasar bersama fesya #aerobikpemula #senampemula #senam #senamaerobic #senamaerobik #aerobik #aerobic #senamsehat #SenamPemula #fesyasahara | Senam Fesya Sahara | Facebook
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Kali ini kita menaikan waktu senamnya menjadi 20 menit ya FitSKWAD! Agar tubuh kalian bisa beradaptasi dengan mudah, lakukan senam aerobik ini dari awal hingga akhir ya untuk mendapatkan hasil yang maksimal. Eits buat pemula jangan khawatir! Sama seperti hari pertama senam aerobik ini cocok untuk pemula. FitSKWAD tahu nggak kalau senam aerobik terbukti dapat menurunkan berat badan lho. Jadi... Semangat ya! Sampai bertemu besok di #SenamSeries7Hari hari ketiga di jam 7 malam ya FitSKWAD! | SKWAD
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