Is a pinch in the front of your right hip getting in the way? Our inherent asymmetries can cause movement limitations in our body that can affect our everyday lives. Let’s get that hip feeling better with this simple exercise!#hippain #righthip #asymmetries #hipsolution #posture #mobility #hippain #impingement #physicaltherapy | Cory Payne Training
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Jenn’s go-to stretch this week: banded hip traction. It creates space in the hip to ease front-of-hip pinch and tension. Aim for a gentle, steady pull—no sharp pain—and deepen your exhale with each breath. Try it and tag us! #HipMobility #HipHealth #PelvicPT #PelvicFloorPT #MobilityMatters #PainFreeMovement #MoveBetter #PTTips #ActiveRecovery #SterlingVA #OrthoPelvicPT
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