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2,500 Steps In 20 Min | Up To The Beat Low Impact Walking Workout
WORKOUT DETAILS: ️ Duration: 20 Minutes ️ Intensity: Sweaty 💧 ️ No Equipment ️ 30 Sec Work, 30 Sec Walk ️ You'd be burning an average of 150-200 calories depending on your weight, body composition and exercise intensity. I suggest doing at least 5 min warm up before this workout and 5 min stretching after. My warm up routine ️ ...
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