Cycling is an aerobic form of exercise. Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy -generating …

Sep 4, 2025 · These activities increase your heart rate and challenge your muscles, helping to improve endurance and strength. Aim for at least 150 minutes of moderate aerobic activity or …

Aug 15, 2023 · Examples of aerobic exercises include walking, cycling and swimming. It reduces your risk of heart disease, diabetes, high blood pressure and high cholesterol. What is aerobic …

Jun 17, 2024 · While aerobic exercises refer to activities that increase heart rate and breathing, cardio exercises focus on strengthening the heart muscle and improving its efficiency in …

Step aerobics workout guide with the 10 best moves to burn calories, boost cardio fitness, and tone your body, plus safety tips and step height guidance.

aerobics, system of physical conditioning that increases the efficiency of the body’s intake of oxygen, thereby stimulating the cardiovascular system, developing endurance, and reducing …

Mar 29, 2024 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make …

Jul 13, 2023 · Many health experts agree that aerobic exercise is the most important part of any fitness routine. Anybody can benefit from this kind of exercise, and the more cardio you do, the …

Aerobic exercise is the type of moderate-intensity physical activity that you can sustain for more than just a few minutes with the objective of improving your cardiorespiratory fitness and your …

Jun 24, 2024 · Aerobic exercise is any sustained physical activity that raises your breathing and heart rate. Examples include walking, jogging, cycling, and rowing. Regular aerobic exercise …