Victor Wembanyama entered the NBA in 2023 with sky-high expectations and a slim frame that left many wondering if he could handle the physical demands of the league. Two years later, the San Antonio Spurs star proved that he can compete and thrive while making smart changes to his body.

The 21-year-old French phenom said many of his meals during the trip consisted of zucchini and rice noodles, adding that his weight was up to 245 pounds—even with occasional sneaks of meat to maintain his stature.

Victor Wembanyama is tapping into his inner monk. As part of an offseason excursion to China, the 7-foot-4 Spurs center is taking part in a 10-day retreat at the 1,500-year-old Shaolin Temple.