Nature walks, even for just 20 minutes, offer significant benefits for both mental and physical well-being. Studies show that ...

Amidst a global rise in mental health concerns, yoga has emerged as a powerful tool to support brain health, reduce stress, ...

Lavendaire explores how living fully in the now can improve your well-being. At least 24 are dead, and girls are missing from ...

For many Americans born between 1971 and 1981—the heart of Generation X—life often feels like a relentless race against the ...

Your Day: Today is your chance to shine bright by harnessing your natural aptitude for balance. You are at your best when ...