Vitamin D3 increases calcium absorption, while vitamin K2 activates the proteins that help bind that calcium into bone. Taking vitamins D3 and K2 together may support stronger bones and healthier bone ...

Diet soda has little to no immediate impact on blood sugar, while juice can raise levels more quickly. Both juice and diet soda can fit into a balanced diet, but frequency and portion size matter.

Chia seeds are one of the best plant sources of omega-3 fatty acids, with 5.06 grams of ALA per ounce. Flax seeds are another excellent source of omega-3s, providing 6.48 grams of ALA per ounce and ...

Eating oatmeal daily can lower LDL (“bad”) cholesterol, reducing the risk of coronary artery disease and heart attack. Oatmeal’s beta-glucan fiber helps curb hunger, supports weight loss, and reduces ...

Lipfendra is the first oral PCSK9 inhibitor approved to lower LDL cholesterol. In clinical trials, Lipfendra lowered LDL cholesterol by about 56%-59% for patients who were already taking statins.

Vitamin D, also known as “the sunshine vitamin,” is a widely used supplement that supports energy and bone health. A lot of people turn to it during the darker, colder months, when it’s difficult to ...

Sunflower seeds are rich in heart-healthy fats, vitamin E, and plant sterols, which may help lower cholesterol and reduce inflammation. Eating sunflower seeds in moderation can support energy levels, ...

Compared to rice and potatoes, pasta has the lowest impact on blood sugar due to its lower glycemic index as well as its protein and gluten structure. Cooling pasta, rice, or potatoes after cooking ...

Apple cores contain the highest concentration of probiotics, which support gut health and a diverse microbiome. Apple cores are rich in pectin, a prebiotic fiber that feeds good gut bacteria, reduces ...

Electrolyte drinks can help replace lost minerals when you sweat or have certain medical conditions. Drinking too much water without electrolytes can lead to an imbalance called water intoxication.

You need more calcium, protein, vitamin D, vitamin B12, and fiber as you age. Here, experts explain why—and how you can work more of each into your diet.

The current cyclopsorasis outbreak may have you rethink what produce you should avoid. While iceberg lettuce is a potential source of the outbreak, investigators have not been able to confirm it. No ...