Seeds oils and inflammation is a complex topic. Some research suggests that it may cause inflammation, while others say it ...

Well-planned high-protein and low-calorie meals can help support health goals like weight management and muscle building ...

Cardiologists recommend eating more nutritious foods like beans, lentils, fatty fish, nuts, fruit, and whole grains for an ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...

Turmeric has strong anti-inflammatory properties, but other spices like ginger, cardamom, and cayenne pepper offer similar ...

Knowing what’s fact and what’s fiction she it comes to protein can help you make more informed food choices and build a ...

From bloating and gas to GI diagnoses and bidets, our exclusive survey reveals what’s really going on in people’s ...

Nearly half of millennials take over six minutes to poop—and experts say stress, phone use, and gut issues could be to blame.

Papaya seeds may have antiparasitic properties, antioxidant effects. They also may help improve gut health, reduce ...

A Health survey revealed that millennials take more steps to support their GI health than any other generation. Experts ...

Rinsing produce helps remove dirt, bacteria, pesticides, and other chemicals that can get on food during the harvesting and ...