In fact, migraine is a leading cause of disability for women under 50, says Fred Cohen, MD, an assistant professor of ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

In the short-term, tanning significantly exacerbates skin conditions since sun rays weaken the skin barrier, triggering ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Beyond the bone structure of the feet, the musculature can be greatly impacted as well. Ballet dancers, more so than other ...

There are a few things a romance movie heroine must always have: the overflowing walk-in closet stuffed with beautiful ...

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in through the nose and out through the mouth, Yu says. Plus, if the bulk of ...

Plus, it also helps regulate blood sugar and metabolism.

Fifty years ago, on May 3, 1975, at the Central YMCA in Chattanooga, Tennessee, a formidable 22-year-old woman named Jan Todd ...